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Download e-book for kindle: 100 Days Happier: Daily Inspiration for Life-long Happiness by Domonique Bertolucci

By Domonique Bertolucci

ISBN-10: 1742706215

ISBN-13: 9781742706214

Such a lot of individuals are ready to consider satisfied, they believe they are going to be chuffed after they have this or they have performed that, that maybe funds, a accomplice, or that new place is the foremost. however the fact is, lasting happiness is whatever that you just create, every one and daily, throughout the uncomplicated offerings that you simply make. a hundred Days Happier invitations the reader to make small day-by-day alterations within the manner they believe and act; adjustments that might eventually create a basic shift within the approach they suppose approximately who they're and the existence they're dwelling. This ebook will energise and encourage you to be your top self, each day.

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Extra resources for 100 Days Happier: Daily Inspiration for Life-long Happiness

Example text

Instead of giving in to self-pity, take a minute to think about how much worse things could really be. Although this may seem negative at first, you will soon notice a boost of positive energy when you realise that things are never as bad as they could be. The best way to get what you want from a situation is to have clarity about the outcome you want to achieve. Start with the end in mind Before you get started today, take a moment to visualise how you would like the day to unfold. See yourself walking through every part of your day with comfort and ease.

Your life paradigm is the set of beliefs or operating system for your life. Make sure you choose one that supports lifelong happiness. ’ Make the commitment today to upgrade your operating system. Uncover your limiting beliefs, and embrace a set of thoughts and behaviours that support you in the life you want to create. Being happy is not a privilege – it is something everyone deserves. You deserve to be happy Remind yourself today that you really are worth it, that you do deserve to be happy and that it is your right to be happy.

Then make sure you do it. Let go of the idea of winning or losing. In the game of life, the most important thing is just showing up and doing your best. Aim for your personal best Every time you evaluate yourself against someone else, you’re competing. And every time you compete in this way, not only do you set yourself up for failure, you erode your self-esteem. The only person you should ever compete against is yourself. Make the commitment each day to aim for your personal best … Now that’s a challenge worth meeting.

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100 Days Happier: Daily Inspiration for Life-long Happiness by Domonique Bertolucci

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