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Freddy Jackson Brown, Duncan Gillard, Steven C. Hayes's Acceptance and Commitment Therapy For Dummies PDF

By Freddy Jackson Brown, Duncan Gillard, Steven C. Hayes

ISBN-10: 1119106281

ISBN-13: 9781119106289

Harness ACT to reside a more fit life

Do you need to switch your dating with painful strategies and emotions which are maintaining you again from making alterations to enhance your lifestyles? In Acceptance and dedication treatment For Dummies, you will discover the way to establish adverse and dangerous modes of pondering and follow attractiveness and dedication treatment (ACT) ideas all through your day by day existence, making a fitter, richer and extra significant lifestyles with your self and others.

Closely attached to Cognitive Behavioural remedy (CBT), ACT is an evidence-based, NICE-approved remedy that makes use of reputation and mindfulness ideas jumbled together with dedication and behaviour-changing thoughts to assist humans raise their mental flexibility in either their own lives. With assistance from this simple and authoritative advisor, you can find out tips to aim disagreeable emotions and never act upon them—without sending your self spiraling down the rabbit gap. the target isn't happiness; fairly, it truly is to be current with what existence brings you and to maneuver towards valued behaviour.

  • Shows you ways to banish unhelpful thoughts
  • Guides you to creating room for painful feelings
  • Teaches you ways to have interaction absolutely together with your here-and-now experience
  • Helps you focus on anxiousness, melancholy, rigidity, OCD and psychosis

Whether you are looking to perform self care at domestic or are wondering seeing an ACT therapist, Acceptance and dedication treatment For Dummies makes it more straightforward to dwell a more healthy and extra effective lifestyles in spite of—and alongside—unpleasantness.

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Additional info for Acceptance and Commitment Therapy For Dummies

Sample text

Swallow the milk and then picture holding the glass in front of you. With that image fresh in your mind, start saying the word ‘milk’ out loud. Start slowly and then gradually build up your speed until you’re saying the word quickly, over and over: ‘milk, milk, milk, milk’. Increase your volume as you speed up. At times you’ll stutter and stumble; don’t worry, stick with it. Try to keep it up for 45 seconds. 39 40 Part I: Getting Started with Acceptance and Commitment Therapy  Figure 3-2: Picture a glass of milk in your mind’s eye.

Unfortunately, Western culture often doesn’t reflect this perspective. A parent, for example, may say to a small child ‘cheer up’ or ‘don’t worry’ in her efforts to help the child feel better. While this approach is understandable, within these messages is the idea that the child can control how she feels, when actually that’s not possible. This doesn’t mean you’re completely powerless in the face of your emotions, however. You can control how you behave when you feel different emotions, but not the emotion itself.

The healthy normality assumption unfortunately encourages the belief that if you’re not feeling happy or positive, there’s something wrong with you. Psychological distress or discomfort comes to be seen as some kind of pathology or disorder, rather than part of people’s normal experience. This idea is further reinforced by the language you use. Terms such as ‘mental illness’ or ‘mental health problems’ are commonly used to describe the difficulties people face when dealing with negative psychological experiences.

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Acceptance and Commitment Therapy For Dummies by Freddy Jackson Brown, Duncan Gillard, Steven C. Hayes

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